The Thread of Awareness

Adventure is an experience; real and personal.  This website contains a series of exercises to improve your ability to experience the thread of awareness and enhance the enjoyment of nature with some great walking and running mind exercises and thought experiments. It is the "action" section of three websites. The other two are:

This Magic Sea where you will discover the scientific understanding for the Thread of Awareness and

Log of the Moira where you can join the Research Vessel Moira in the South Pacific during an expedition to unravel the Thread of Awareness and tie it to our understanding of the evolution of life on our planet (also see the links to the various interconnected sites to the left).

This is the table of contents for the Thread of Awareness exercises.

• Crew Briefing
  • Experiencing the Thread of Awareness
  • What is the Thread of Awareness in Chaos?
  • The Mind Conspiracy
  • 20 Facts of Life to Remember
  • 10 tips for experiencing the Thread of Awareness
  • Definitions
  • Starfield 3D Image
  • More 3D Images
  • Order a CD or download the Thread of Awareness network of sites for your pc or ebook and enjoy faster access to pages, larger images, and contribute to the hosting fees for the thread of awareness sites.

• Outdoor exercises
  • Phase 1. Warm-up exercises to build later experiences on.
    • Richard's Three Step The basic rhythm for most of the other exercises.
    • Easily Nicely A helpful enhancement to balance and harmony.
    • Is What I Say Links consciousness with feelings, action, and identity.
  • Phase 2. Focus and tuning.
    • The Yin/Yang Breathing Exercise A glimpse of the thread of awareness.
    • Yin/Yang to the Third Power Closer examination of the thread of awareness.
    • Om Mani Padma Hum The oldest description of   the thread of awareness.
      • Love Experience
    • Torus Exercise Bringing the 4 phase process into consciousness.
    • Seeing the Tree Torus Linking with the thread of awareness of trees.
      • Tree fountain
      • Knock on Wood
      • Expanding the Tree Torus
    • Time Cross An experiment in time to improve perspective.
  • Phase 3. Finding the Thread.
    • 8 Level Mind Exercise Phases of mind linked to the thread of awareness.
    • The Cauldron The cycle of becoming exercise based on an ancient Chinese recipe.
    • Vegetarian Variation on the Cauldron Running Exercise
    • Zero Calorie Cauldron Recipe
      
• Anywhere exercises
  • Orientation
    • The Hand Experiment to see what you are really made of.
  • Mind Navigation Tools
    • Sensory Yawning expanding awareness in and out of your mind.
    • Getting in touch with the rest of your mind the pendulum strikes again.
    • Self Programming taking control of your self
      • Autohypnosis Exercise 1
      • Autohypnosis Exercise 2
    • The Observer watching what's going on
      • Creating an Observer
    • Dephasing Instrumentation breaking perceptual habits
      • Ordering Moirascopes and Reality Scopes
  • Messing about with time (Requires Mind Navigation Tools)
    • Experiencing the Interval of Awareness Well, this is it, isn't it?
    • River of Time Can we see through time?
    • Me We Just a thought about links to the thread
    • Mirror of Time A window to the thread.
• Notes and Comments on the exercises

  • The Thread of Awareness and Mythology The underlying thread of legends

  • Love Experience
  • Words How words both control and liberate us.
  • The Fractal Seed Unfurls The interface of the Thread of Awareness
  • The Fractal Seed and the Interval of Awareness Propagation of the Thread of Awareness
  • The Language of Destiny Chance and Destiny bound up in language
  • Surprise is awareness.
  • And when I turned around I saw.............................................
    
• References
• Definitions
• Thread of Awareness Exercises
• This Magic Sea
• Back to the Navigation Table
• Back to the Surface Page